I started with 2 vitamins daily which gave me such an amazing boost along with the herbal teas that I purchased like Food for the Blood and Love for the Lymph. I am in my second day of taking up to three a day of the multivitamins. Thankful I found Chantel and her wonderful team. These herbs are amazing and is worth every penny investing in them for your health, that I recommend them to everyone I know and more on social media.